Here’s To Your Health
What are you doing to look after your health? That may seem like a strange question coming from the stewardship committee! But, scientists and medical professionals have taken note of how practices and habits that help one aspect of health can help in another aspect of health. For physical health: Eat healthy foods Exercise regularly Avoid smoking Avoid excess drinking Regular doctor appointments For mental health: Connect with others Get active Be mindful Learn Give For spiritual health: Pray Read